A new meta-analysis finds that low-carb diets are more effective than low-fat diets in weight loss and reducing cardiovascular risk. The study finding suggests “that a low-carb diet should be the first line approach for weight management,” said the first author of the study, Jonathan Sackner-Bernstein. But the difference between the two dietary approaches was not…
New Analysis Finds Small But Significant Advantage For Low Carb Diets
October 22, 2015 by Leave a Comment
Popular Diets Achieve Only Modest Long-Term Weight Loss
November 12, 2014 by Leave a Comment
Four of the most popular current weight loss diets produce at best only modest long-term benefits, a new study published in Circulation: Cardiovascular Quality and Outcomes shows. The study also found few significant differences across the four diets, offering little hope that any one diet can produce a serious dent in the obesity epidemic. Mark Eisenberg and colleagues systematically searched…
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